5 ways to start loving yourself the way you deserve to be loved

In this day and age we are constantly told what we have to do to look after ourself. It normally involves losing weight, reducing alcohol, stop smoking and exercise. These things are definitely important and can help with your mental health and self esteem, but what else can you do to start loving yourself. 1) Take time to breath - sometimes just stopping and listening to your breathing can be a wonderful way to relax. Close your eyes, relax the muscles around your eyes an

How a small decision can turn your life around

In January 2020 I was made redundant from a job I loved, it was my passion and until that moment I did not realise that I truly felt that my job defined me. I collapsed emotionally, I could not see a way forward, it is still a struggle some days to see this new path. BUT there is a new direction in front of me and it came from a decision made during those dark moments in my life. As an educator I always had a passion for the emotional and mental health of my students but a